Concept health recovery:
healing means
restoring activate ... Renewal ... Improve ... Strengthening .. Rebuilding ...
Compensation ... for a period of time until reaching the level it was
individual. As well as restore the body's ability to perform its functions of a
new and clear from this that restore healing period meant that the period
following the bugs that fall during which the level of a person as a result of
the state of physical or mental .
Types of health recovery
1 - health recovery positive and includes: -
A - Activities: - such as light jogging at the end of
training dose for 15 minutes. - Training: - so as not to implement
high-intensity training doses sequentially or large size during the training
session small weekly. C - Drink fluids: -health recovery must be fluid intake,
especially water and is taking water with glucose of the best means to
compensate for water, energy and mineral navigator. D - Nutrition: - food must include a high proportion
of foods rich in salt (sodium; potassium; iron; ... etc.) E - Sleep: - must
accustom Aahs sleep at certain times and avoid the iPod so that not less than
eight hours. And - taking a walk: - According to walk free for relaxation and
recreation at the end of the day.
2 - health recovery negative and includes: -
A - Massage: -
massage to get rid of lactic and stimulate blood circulation. B - relaxing
pools: - use the jacuzzi so that the temperature (36) C where it helps get rid of
lactic acid and heart rate recovery. C - sauna: - used for healing and massage
can be used with it at the same time and the average of once a week
