Fruit and vegetables - benefits

Fruit and vegetables are an important part of your daily diet. They contain vitamins and minerals, and plant chemicals called phytochemicals. Fruit and vegetables can help to protect the body agai...

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Healthy Aging and Happy senior



Getting older involves change, both negative and positive, but you can enjoy aging if you understand what’s going on with your body and take steps to maintain your health. 

Many different things happen to your body as you age. Your skin, bones, and even brain may start to behave differently. Don't let the changes that come with old age catch you by surprise. 

Concept health recovery

Concept health recovery:
healing means restoring activate ... Renewal ... Improve ... Strengthening .. Rebuilding ... Compensation ... for a period of time until reaching the level it was individual. As well as restore the body's ability to perform its functions of a new and clear from this that restore healing period meant that the period following the bugs that fall during which the level of a person as a result of the state of physical or mental .

Types of health recovery

1 - health recovery positive and includes: -
A - Activities: - such as light jogging at the end of training dose for 15 minutes. - Training: - so as not to implement high-intensity training doses sequentially or large size during the training session small weekly. C - Drink fluids: -health recovery must be fluid intake, especially water and is taking water with glucose of the best means to compensate for water, energy and mineral navigator. D - Nutrition: - food must include a high proportion of foods rich in salt (sodium; potassium; iron; ... etc.) E - Sleep: - must accustom Aahs sleep at certain times and avoid the iPod so that not less than eight hours. And - taking a walk: - According to walk free for relaxation and recreation at the end of the day.

2 - health recovery negative and includes: -
A - Massage: - massage to get rid of lactic and stimulate blood circulation. B - relaxing pools: - use the jacuzzi so that the temperature (36) C where it helps get rid of lactic acid and heart rate recovery. C - sauna: - used for healing and massage can be used with it at the same time and the average of once a week


Food safety outdoors

 

Food safety outdoors

 

Food, food and fitness, food and nutrition, health recovery, recovery health, healthy recovery, Healthy living, healthy lifestyle,

 


Summary

Food poisoning is a real risk when taking food outside the home for packed lunches, picnics, camping, barbeques (BBQ s) and other outdoor events, especially in warmer weather. High-risk foods for contamination include meat, poultry, dairy products, eggs, small goods, seafood, cooked rice and pasta. People more vulnerable to food poisoning include children, the elderly, pregnant women and anyone with an illness, must be control our self to feel recovery health.


Food poisoning is a real risk when taking food outside the home. Taking food out of its regular environment such as the fridge, freezer, pantry or clean kitchen for long periods of time can mean a greater risk of contamination. Take extra care with packed lunches for work and school, picnics and eating outdoors, especially in warm weather. 

Eating outdoors and the risk of food poisoning

Eating outdoors is a great way to enjoy the Australian climate, but it can bring added risks because:
  • Bacteria grow more easily when food is stored in the ‘temperature danger zone’ of between 5 °C and 60 °C.
  • Facilities for cleaning and hand washing may be inadequate, and clean water is not always available.
  • Food can be exposed to contamination from insects, pests, animals and dust.
High-risk foods

Food poisoning bacteria grow more easily on some foods than others. These high-risk foods include:

  • Meat  
  • Poultry such as chicken and turkey
  • Dairy products
  • Eggs
  • Small goods such as hams and salamis
  • Seafood
  • Cooked rice
  • Cooked pasta
  • Prepared salads like coleslaw's, pasta salads and rice salads
  • Prepared fruit salads.                                                                         
Standards
There are Food Authority (ANZFA) Draft Guidelines for Ready-to-Eat Foods. See Table 1.

  • Table 1


*Pathogenic strain of E. coli, such as E. coli O157, should be absent
**the detection of Listeria monocytogenes in ready-to-eat foods prepared specifically for “at risk” population groups eg the elderly, pregnant women, immunocompromised people and infants, should also be considered as potentially hazardous
SET+VE = Staphylococcus enterotoxin positive

Some people are more at risk

Some people are more at risk of getting food poisoning than others. Special care should be taken with their food. Vulnerable groups include:
  • Pregnant women
  • The elderly
  • Young children
  • People with chronic disease.
Home barbeque's and outdoor cooking

Some practical hints for keeping food safe to eat when you have a barbeque's at home are:
  • Keep the meat in the fridge until you are ready to start cooking.
  • Store raw meats and poultry separate from cooked items, and underneath other food so that raw juices do not contaminate other food.
  • Cook food to at least 75 °C. Use a meat thermometer to check the final temperature. Using a thermometer is the best way to ensure that meats are properly cooked. If you don’t have one, you should cook poultry until the meat is white – there should be no pink flesh. Similarly, if there is no thermometer, cook hamburgers, mince, sausages and other meats right through until any juices run clear.
  • Never buy cracked or dirty eggs and always thoroughly cook any food made from eggs.
  • Use a clean plate for all cooked meats – don’t re-use the same plate or container that held raw meats. Don’t use the same equipment used to cook raw food (such as tongs or forks) to handle cooked food.
  • Take salads, pates, dips and other perishables outside only when required, and return them to the fridge when that part of the meal is finished.
  • Throw out any high-risk food left in the temperature danger zone for more than four hours. Don’t put it in the fridge and don’t leave it for later.
  • Cover food and keep birds, insects and animals away from it.
Preparing food for outdoors

When planning a picnic, making packed lunches or preparing for any other occasion where you are eating away from home, be aware of the basic food safety rule – keep hot foods hot and cold foods cold. You should also:
  • Store any raw meat in an insulated cooler, away from other food.
  • Cut and prepare all meats and salads beforehand to reduce the need to handle foods when you are outdoors.
  • Place containers with raw meat or other high-risk foods into separate leak-proof containers and then into a cooler.
  • Make sure all cooked foods are completely cooled before you pack them in the cooler.
  • Use plenty of ice or cold packs around the food. Frozen drinks can serve as ice packs, especially in packed school lunches.
  • Travel with the cooler on the floor of the car, out of sunlight. Cover the cooler with a blanket for extra insulation.
Camping food safety tips

Perishable foods are generally unsuitable for camping unless you have access to a fridge. It is best to take dry, UHT and canned products. Other tips for camping include:
  • If you want to take some meat with you, frozen meats can be stored in a cooler with ice bricks for up to two days and per-cooked meals, such as frozen stews, for up to one day.
  • Cover the cooler with a wet bag to promote evaporative cooling.
  • Divide the food into meal-size portions and pack it according to when you plan to eat it so that you can get what you need quickly.
  • Make sure you cook or heat all food well, to at least 75 °C.
  • Boil drinking water before use, or use disinfecting tablets.
General cleanliness tips

Cleanliness is always important, but it’s especially important when you’re preparing food outside the home. Remember to:
  • Wash your hands before and after handling raw foods. Wash your hands with clean water and soap, and dry them with clean towels or disposable towels.
  • Consider using disposable wipes or a hand sanitiser if there is no safe water.
  • Keep the outdoor area or campsite as clean as possible.
  • Keep food sealed and covered – birds, insects and animals can be a source of food poisoning bacteria.  
  • Overall isolation rates for the 208 samples are given in Table 2.

  • Table 2



     Food, food and fitness, food and nutrition, health recovery, recovery health, healthy recovery, Healthy living, healthy lifestyleisolation rates table
  • NA= Not applicable
    Table 3 shows the occurrence of unsatisfactory results. On the whole most samples were satisfactory for most organisms.

    Table 3



     Food, food and fitness, food and nutrition, health recovery, recovery health, healthy recovery, Healthy living, healthy lifestyle
    NA= Not applicable

NA= Not applicable
Table 3 shows the occurrence of unsatisfactory results. On the whole most samples were satisfactory for most organisms.